Personalized coaching to guide and track your metabolic health. Backed by Dr. Thomas Seyfried.
Boost your immune system, and reduce inflammation.
Ensure every moment supports your care and recovery journey.
Feel confident knowing a metabolic expert is guiding your recovery daily.
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Kiryttopoulos A, Evangeliou AE, Katsanika I, et al. Frontiers in Nutrition. (2025)
Spilioti M, Seyfried TN, et al.
Spilioti M, Seyfried TN, et al. Frontiers in Nutrition. (2025)
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Klement RJ, et al. Nutrition and Cancer. (2020)
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Argilés JM, et al. Nature Reviews Cancer. (2023)
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Not at all. Our program is designed to complement your current medical care by improving your lifestyle, metabolic health, and consistency between appointments.
That’s a great start. We personalize your plan to meet your specific needs and goals—whether you're just starting or already have a routine.
It's super flexible! Most users spend less than 10 minutes per day logging, plus one 30-minute coaching session per week.
We track progress weekly and adjust your plan with your coach. Most users notice measurable changes in their GKI, energy, or consistency within the first 2-3 weeks.
Ketogenic diets are safe and have proven benefits in reducing tumor growth. Please check our resources and read Dr. Seyfried's papers for more information.
Be open and transparent with your dietary and lifestyle change, you can request to be referred to a dietitian if necessary.
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